Tired of putting off living your life until you lose 5, 10, or 20 lbs?
I struggled for years with my weight—hiding in the background of group pictures, putting off beach vacations because I wasn't quite "swimsuit ready," and being too scared to seize opportunities for fear I would be judged by my appearance.
Still, despite my discomfort, I couldn't bring myself to get in a gym or actually stick to the newest low calorie diet plan. I felt desperate, beyond help, and frustrated.
Then I learned—the secret to losing weight isn't what we've been taught: hours on a treadmill, baked chicken breasts, and celery sticks with low fat dressing.
It's prioritizing whole foods, being strategic about exercise, and minimizing life's stress, all of which give you the physical and mental energy to enjoy life more fully and get your glow.
As a certified holistic health coach, group fitness instructor, and (soon to be!) certified personal trainer, I have a few tricks up my sleeve to help you develop the healthy habits you need to get a body and life you love.