9 Pantry Essentials I ALWAYS Have in My Pantry

9 Pantry Essentials I ALWAYS Have in My Pantry

There are two key components of maintaining a keto diet, in my opinion: figuring out a way to enjoy your favorite flavors that your palate still craves and getting in all the fats you need to truly make a diet ketogenic. A keto diet is, after all, a high fat diet.

While meats and veggies are the star of your diet, I like to think of the other items—oils, seasonings, accompaniments, etc.—as the supporting cast. Read on to find out what's in my supporting cast!

The Quick, Easy Recipe That Will Save Your Taco Tuesday

The Quick, Easy Recipe That Will Save Your Taco Tuesday

Listen up, Glow Getters, because I am about to blow your mind

If you've been low carb for awhile, you know lettuce cups do not compare to regular taco shells. I recently stumbled upon a game changer that let me put my lettuce away. Best of all, it only requires one ingredient.

Glow Getters, let me introduce the Cheesy Taco Shell.