As fall approaches, many of us are starting to remember those New Year Resolutions we made back in January and realizing that we might be falling a little short. Maybe we said we were finally going to eat healthier, or lose some weight. Maybe you gave it your best effort, but just didn’t know where to start. Well, friends, I’m here to tell you that it’s not too late! We still have three more months to make it count. If you’re looking for a way to jumpstart a healthier lifestyle or lose some of those extra pounds, The Glow Getter Guided Whole 30 is for you!
Wait…what’s a Whole 30?
Whole 30, created personal trainers and sports nutritionists Dallas and Melissa Hartwig, is basically a “short-term nutritional reset.” By eliminating certain items for 30 days and filling your diet instead with nutrient-dense foods, a Whole 30 can help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system. And yes, lose weight!
I should warn you, though—a Whole 30 is no cake walk. For 30 days, you’re probably giving up some of your favorite foods. However, you’re replacing them with real foods, and will likely find new favorites in the process. For more information about what’s on and off limits during a Whole 30, check out the Whole 30 Program Rules.
While a Whole 30 can be challenging, the payoff is more than worth the effort. Benefits of a Whole 30 include:
- Increased energy
- Better sleep
- Clearer skin
- Improved mental focus & clarity
- Improved mood
…and more! Whole 30 has also been shown to improve several lifestyle-related diseases and conditions, including type 2 diabetes, arthritis, allergies, high blood pressure, and more. Also, 95% of Whole 30 participants lose weight! Check out stories from some of our own Glow Getters’ experiences with Whole 30, or visit the Whole 30 testimonials page to hear more about how participating in a Whole 30 helped people improve their health.
Ok, I’m sold. But what is a Guided Whole 30?
Let’s face it: cutting out sugar, grains, and dairy from your diet can be difficult. After supporting clients through Whole 30s and completing a few myself, I’ve learned that the three biggest factors that determine success when doing a Whole 30 are preparation, support/accountability, and guidance. The Glow Getter Guided Whole 30 offers all three! While there is TONS of information online about the Whole 30, narrowing it down to what’s useful for you can be overwhelming, to say the least—that’s where we come in. For $39, you get:
- Weekly shopping lists, meal plans and meal prep guides
- Daily emails to keep you focused and committed during the Whole 30
- A private Facebook group to connect you with other participants
- Tips and tricks to help make your Whole 30 a success, including dining out guides and food substitution recommendations
- Access to a health coach (me!) to answer your questions and support you along the way
- A one-week meal plan after you complete the Whole 30 to help you reintroduce foods back into your diet
So, who’s in? (registration closes Sept 25)
The Glow Getter Guided Whole 30 begins September 28!
I hope you’ll join us!
After purchasing, you'll receive confirmation and a receipt. On Saturday, September 26, your Whole 30 journey begins! You'll receive your welcome kit, which includes Whole 30 program information, your dining out and pantry guides, and your first week's shopping lists and meal prep/plan to help you get ready to start The Glow Getter Guided Whole 30 on September 28!
Registration for the The Glow Getter Guided Whole 30 closes at midnight on Friday, September 25.