One day I decided I was tired of pining after cardboard boxes and bowls of cold milk. It was time to make my own cereal, dammit. Keto cereal that wouldn't break my macros, and would, in fact, add to them in a good way. Today, I present my first foray into keto cereal: Cinnamon (No Toast) Crunch.Read More
As you may know if you follow me on Instagram, I LOVE chia puddings. I mean what's not to love? Depending on your goals/moods you can really change them up to make them whatever you want to be. Sometimes I make them thinner and eat it from a bowl to be reminiscent of a porridge, sometimes I make them thick like a hearty pudding should be, the kind that holds its own in layers. And the flavor combos -- don't even get me started.
Another thing I love about chia puddings is that they pack a great fat/nutrient punch. Chia provides loads of fiber, omega-3s, and calcium, among other nutrients, and also 4.5 g of fat per tablespoon. In addition, I make my chia puddings with coconut milk, so I get all the wonderful fatty goodness and flavor from that as well. Depending on what you put in it, it's a great way to get some good fats in . So, without further ado, here's today's chia pudding variation: Matcha!Read More