When I gave up processed food, I sadly gave up most store-bought salad dressings as well. Have you ever looked at the ingredients in your favorite prepared dressings? It's a mess back there: soybean oil, corn syrup, modified food starch, yellow #5...need I go on?Read More
When you think about eating healthier, chances are, the last thing you think about is mayonnaise. There are so many misconceptions about mayo, ranging from it being a dairy product (likely because it's white) to it being totally bad for you. However, what if I told you that mayo is actually a health food?!
Made it home, mayo is a perfect complement to a low carb, high fat diet, and it's super easy to whip up! You likely have all the ingredients at home already, so let's head to the kitchen and get started.Read More