Okay, so sometimes you just want something sweet. Despite being keto for three years, the sugar cravings don't ever completely go away, and that's fine. The trick to managing your cravings on keto is knowing how to satisfy them without busting your macros. I'm in love with this little compote, which elevates ice cream, cottage cheese, and panna cottas alike while curing your sweet tooth. Try it and let me know what you think!Read More
As you may know if you follow me on Instagram, I LOVE chia puddings. I mean what's not to love? Depending on your goals/moods you can really change them up to make them whatever you want to be. Sometimes I make them thinner and eat it from a bowl to be reminiscent of a porridge, sometimes I make them thick like a hearty pudding should be, the kind that holds its own in layers. And the flavor combos -- don't even get me started.
Another thing I love about chia puddings is that they pack a great fat/nutrient punch. Chia provides loads of fiber, omega-3s, and calcium, among other nutrients, and also 4.5 g of fat per tablespoon. In addition, I make my chia puddings with coconut milk, so I get all the wonderful fatty goodness and flavor from that as well. Depending on what you put in it, it's a great way to get some good fats in . So, without further ado, here's today's chia pudding variation: Matcha!Read More