Maybe you've heard of egg roll in a bowl, a staple in the lchf (low carb high fat, aka keto) community. Likely, you've also heard it called by another name: crack slaw. Why do people call it crack slaw, you ask? Because it's suuuuper addictive. It's cheap to make, comes together in about 10 minutes, and it's filled with flavors everybody loves, not to mention good-for-you veggies. However, the recipes I was running to online weren't doing it for me…so I came up with my own. Glow Getters, allow me to introduce you to a REAL crack slaw. Once you've had this egg roll in a bowl, you won't look at the other versions the same.Read More
Introducing keto colcannon, a spin on a traditional Irish dish that is sure to please. Recipes for colcannon vary, but one thing is clear—colcannon must have two three things: mashed potatoes and cabbage (or kale), mixed together and topped with a pat or two of butter. This recipe adds one more variation to the mix by subbing cauliflower for the potatoes. You won't wanna miss this!Read More
As unorthodox as it sounds, I use my cubicle and office fridge to keep me keto at all costs. A little office prep goes a long way towards staying in ketosis and avoiding those snacktime regrets. Read on to find out my keto office essentials!Read More
When I want to make some keto magic happen, there are a few tools I turn to every time. I’m not talking about obvious things such as a knife or a skillet—you already know you need those. These are tools I use specifically to keto-fy my favorite foods. Check them out!Read More
There are two key components of maintaining a keto diet, in my opinion: figuring out a way to enjoy your favorite flavors that your palate still craves and getting in all the fats you need to truly make a diet ketogenic. A keto diet is, after all, a high fat diet.
While meats and veggies are the star of your diet, I like to think of the other items—oils, seasonings, accompaniments, etc.—as the supporting cast. Read on to find out what's in my supporting cast!Read More
A well-stocked fridge and freezer are a busy keto-er's lifesavers and can make the difference between sticking to your way of eating and some serious food regrets. There are a few items I keep on hand ALL the time. Check out my list of essentials!Read More
How did I do on my keto experiment while at a conference for work? Open to find out!Read More
Okay Glow Getters, we're halfway over the hump. Check out how I fared in week 3 and 4 of my 8-week "starting over" experiment, in which I go back to my ketogenic basics and report on my progress.Read More
I wrote about bulletproof before, a couple years ago, but I figured it's time for an update. A lot of people are confused by what they see online because bulletproof tends to be heavily branded or specialized—there is, of course, the actual Bulletproof brand that was founded by Dave Asprey, who really kicked this whole bulletproof trend off, and there are other people who tell you their version of "butter coffee," which generally starts with some organic coffee that costs an arm and a leg or is ridiculously difficult to prepare.
We don't do that over here. Your bulletproof drink can be as simple or as complicated as you want to make it. I have a few bulletproof recipes on the site already, each very different, that gives you a glimpse of the ways bulletproof drinks can take on a new life. I encourage you to try some! Or, even, experiment with your own favorite bulletproof blend.
Today, I'll give you the bulletproof basics—the ingredients you need to make a bulletproof drink, and optional add-ins to help it fit what you need. Because aren't options the fun part of life? Let's get into it.Read More
One of the best things about following a high fat, low carb diet is that most people rarely feel the need for snacks—the inherent nature of the foods you eat on a ketogenic diet (fat and protein) are satiating, keeping you full for hours at a time. However, for others, snacking is a way of life, and as humans, we occasionally (ha) get cravings. I’ve been there…bored at your desk at work, watching a movie and wanting something to munch on, just in between meals, riding the crimson wave...sometimes you just need a little somethin somethin. So, what can you eat?Read More