Posts tagged overwhelm
Top 10 Reasons You Need a Health Coach

Let's face it: getting (and staying!) healthy can be hard. From knowing what to do to get into better shape to figuring out how to maintain your new habits so you don't fall back into old destructive patterns, sometimes you could use a little help. That's where a health coach comes in.

Different from a personal trainer or a nutritionist, a health coach focuses on more than what you eat and how to exercise.  While a health coach will likely cover that, your time with a health coach will also be spent focusing on reducing stress, improving relationships, getting better sleep, and improving overall quality of life. Read on to see some of the top ten reasons YOU may need a health coach.

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Overcoming Organic Overwhelm

Many years ago -- okay, not that many -- I took a class in economics where I learned the concept of "barriers to entry." I probably learned more than that in that class (surely, right?), but this concept has stuck with me over the years and pops up when I'm considering new ventures. For those not familiar with the term, barriers to entry are exactly what they sound like: obstacles that make it difficult to enter a given market. In economics, this usually refers to starting a business or project.

When it comes to adopting a healthy lifestyle, I've noticed that organic overwhelm -- that is, confusion about what, if anything, to buy organic, and "OMG look at those prices" -- is a huge barrier to entry into the market of good health. So today, to help you overcome this organic overwhelm and help you to make better decisions about what and when to buy organic, I've broken down some myths.

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