Posts tagged recipes
You Have to Try This Low Carb Mixed Berry Compote!

Okay, so sometimes you just want something sweet. Despite being keto for three years, the sugar cravings don't ever completely go away, and that's fine. The trick to managing your cravings on keto is knowing how to satisfy them without busting your macros. I'm in love with this little compote, which elevates ice cream, cottage cheese, and panna cottas alike while curing your sweet tooth. Try it and let me know what you think!

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Instant Pot Bone Broth

So what's the deal with bone broth? Well, I don't call it liquid gold for no reason. Besides the fact that it's the base for soups and is used to cook more flavorful sauces and veggies, it also contains a ton of goodies, including collagen (great for skin, nails, hair, and bones) and protein. In addition, it boosts your immune system, so it's great to sip on in the rare event you're sick (because we don't get sick often!). So, if you have an Instant Pot, whip it out and let's get to cooking.

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Cilantro Lime Cauliflower Rice

Cauliflower rice (or cauli rice, as I often call it, because those two extra syllables can be a burden) is super versatile and the perfect accompaniment to almost any dish. It's weird -- I rarely ate rice before eating keto, but now I eat cauli rice about four times a week. Because of cauliflower's neutral flavor, you can adjust it to whatever you're eating. That means coconut ginger for Thai food, seasoned with coconut aminos for fried rice, and of course, cilantro lime for Mexican dishes. Try this rice as a standalone side dish or as the bottom layer in your homemade chipotle burrito bowl, and thank me later.

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Crispy Keto Eggplant Fries & Smoky Dipping Sauce

If the only way you've ever tried eggplant is parmesan, give these eggplant fries a chance. While the texture of eggplant parm is kind of meaty and hearty, the eggplant in these fries takes on a totally different note and gets crispy on the outside (thanks to an almond meal coating) and almost creamy on the inside. It's truly delicious! As a bonus, try them with the accompanying simple smoky dipping sauce.

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Bacon-Wrapped Asparagus Bundles

You can barely tell from the fluctuating temperatures outside, but spring is here! One of my favorite all-time vegetables is asparagus, and it's at its peak in the spring. Although you can find it fresh year round, this is the time of year when you can expect the flavor to be more pronounced and the price to be cheapest. Why not take advantage of this double whammy by whipping up this quick two-ingredient side dish for dinner tonight?

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