Posts tagged stress
Top 10 Reasons You Need a Health Coach

Let's face it: getting (and staying!) healthy can be hard. From knowing what to do to get into better shape to figuring out how to maintain your new habits so you don't fall back into old destructive patterns, sometimes you could use a little help. That's where a health coach comes in.

Different from a personal trainer or a nutritionist, a health coach focuses on more than what you eat and how to exercise.  While a health coach will likely cover that, your time with a health coach will also be spent focusing on reducing stress, improving relationships, getting better sleep, and improving overall quality of life. Read on to see some of the top ten reasons YOU may need a health coach.

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Soak Yourself into Health with Epsom Salts

I have some critical information to share with you today, Glow Getters. Don’t be alarmed, but did you know roughly 60% of Americans have a magnesium deficiency? Yes, that means that number probably includes YOU. I know what you’re thinking…you eat right, you take your multivitamins, there is no way you are deficient in anything. Well, I hate to break it to you, but you probably are lacking in the magnesium area, and if you’re on the east coast or part of cubicle nation like me, probably also Vitamin D, but that’s for another post. How did you become so deficient in magnesium, despite doing all the right things? Well, I’ll tell ya.

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